Meet the Founder
When you get free your substance of low vibration/high magnetism, removing all the time spend devising, seeking, consuming and commiserating is channelled back you in the form up high vibration calm. You can notice things around you, feel when something is a bit off, protect yourself. This is our higher wisdom, female intuition - our sixth sense and I believe our superpower.
Addiction and life and technology hijack our decision making, and sometimes through clever friction free app design, remove our decision making all together. But we can take our power back, remove the noise and cultivate and trust our intuition.
Through non-pharmaceutical tools, tips, products and services, we help you
We bring the medical research realm up to speed, and we bring you up to speed so that you can find your power and own your health journey.
Health encompasses biology, psychology and sociological factors. But also, what goes on in the world around us (the geopolitical temperature, the impact of climate change), relationship with family, and our finances.
Because there are so many factors that influence our health, we must view our health from an holistic frame of view. and our systems and applications must be integrated in order to provide helpful data.
We all have something called intuition, our sixth sense. When our health is jeopardised, it depletes our consciousness and connection with our inner wisdom.
Other factors that are limiting the quality and length of life are more subtle and hard to detect.
Our systems were not designed for women, let alone for women to thrive. A lot of
Gaps in health data
Low participation Rates of women
Limited civil rights: Women were not allowed to get educate themselves
Resources There are a low number of psychiatrists, a number that is also decreasing as we see the current generation’s cohort exit the industry into retirement. The legacy they have left is a mental health industry marked by generalised treatment plan with
Historically women were.n
150 clients
trained
1500+ sessions
coached
98% client
retention rate
15+ certifications
& specialties
Every decision we make is shaped by a clear sense of purpose.
Our artificial intelligence is actually intelligent, this is a smart system - trained in real life by people with real lived experience, smart people.
Did your mum ever say you should hang around people who are smarter than you? If you spend time with womxn womxn or the WOMXN machine.
Our Story
We believe that we can recreate the world that currently puts a lot of people in paid. Currently we can’t reduce our systems to an indivisible originating state. This is because the current system enables corruption, collusion and control.
We are breaking down the norms and expectations placed on women, and constructing a courageous new environment that benefits all people equally. We actively recruit women who experience life at an intersectionality and bake in defences. Particularly, systems that are protecting and providing opportunity to women of different races, Madon
If you aren’t included in the design, you’re not included in the outcome.
Immutable systems build accountability at all points.
If you reduce your thoughts down to the micromilisecond, and do the next right thing from that moment, then you live in the now. Our psychiology isn’t build to make big decisions in that short a breadth of time, maybe it is in these moments that doubt and emotions and feeling come up and hijack our brains and make us act in a way we didn’t intend.
When you
The method behind the movement
A former competitive athlete, Cole learned the hard way that performance without recovery doesn’t last. His approach now blends intensity with intention—focusing on strength, mobility, and longevity in equal measure.
The method ❊
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.
01Soma:
Psyche
Spirit/Soul
Society: A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.
02Train and recover
Recovery tools like aquatic sessions or breathwork support long-term results.
03
Welcome. One method is to decouple and unlearn most of what you know about recovery.
We exist to help you see the beauty in sobriety
The method ❊
Build strength with purpose
Targeted training to increase muscle, improve form, and enhance performance.
01Soma:
Psyche
Spirit/Soul
Society: A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and meets you where you are.
02Train and recover
Recovery tools like aquatic sessions or breathwork support long-term results.
03
Who We AreWe are breaking down the norms and expectations placed on women, and constructing a courageous new environment that benefits all people equally. We actively recruit women who experience life at an intersectionality and bake in defences. Particularly, systems that are protecting and providing opportunity to women of different races, Madon
If you aren’t included in the design, you’re not included in the outcome.
Training,
tailored to you
Each plan offers a different pace—but all are built to meet you
where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.
1 private 60-minute session
Mix of HIIT and strength training
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of HIIT, strength, and aquatic training
Weekly nutrition guidance
Progress tracking and plan updates
New collection.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Ingredients:
Aloe Vera Extract: Soothes and hydrates the skin
Vitamin C (from Kakadu Plum): Brightens and evens skin tone
Niacinamide (Vitamin B3): Reduces dullness and improves skin barrier
Green Tea Extract: Provides antioxidant protection
Jojoba Oil: Nourishes without clogging pores
Chamomile Extract: Calms and reduces irritation
Hyaluronic Acid: Boosts moisture retention
Plant-based Emollients: Lightweight hydration without heaviness
How to Use:
After cleansing and toning, apply a pea-sized amount of the cream to your face and neck.
Gently massage in upward circular motions until fully absorbed.
Use twice daily, in the morning and evening, for best results.
Follow with sunscreen during the day to protect your brightened skin.
Ingredients:
Aloe Vera Extract: Soothes and hydrates the skin
Vitamin C (from Kakadu Plum): Brightens and evens skin tone
Niacinamide (Vitamin B3): Reduces dullness and improves skin barrier
Green Tea Extract: Provides antioxidant protection
Jojoba Oil: Nourishes without clogging pores
Chamomile Extract: Calms and reduces irritation
Hyaluronic Acid: Boosts moisture retention
Plant-based Emollients: Lightweight hydration without heaviness
How to Use:
After cleansing and toning, apply a pea-sized amount of the cream to your face and neck.
Gently massage in upward circular motions until fully absorbed.
Use twice daily, in the morning and evening, for best results.
Follow with sunscreen during the day to protect your brightened skin.
Interested in learning new things? Try our micro-lessons
Research Lab is where we create knowledge through piecing together reams of data - granular validated facts about a subject -
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.